My family is very active; I let my kids climb trees and jump off them. They are in many different sports throughout the year to assure appropriate physical and mental development. We eat healthy, local food – for the most part - and grow some of it ourselves.

I advocate physical activity as the best medicine. And my passion is to keep folks active and loving the process.

I have extensive experience working with high-level athletes as well at youth and master athletes on all levels, and I want to share that experience with you.

This site serves as a recourse center for clinicians, athletes and the teams around them. You will find information regarding specific topics related to athletic injuries, treatment and prevention, and also regarding appropriate training recovery and some nutritional information.

I strive to collect information pertinent to endurance sports because that is my passion. I love helping to keep active people active – for life.

So, enjoy! Read on and thank you for visiting. Please send me a comment or question. And know that your question might be one that ten other people share but are afraid to ask!