
I am an Athlete
My family is very active; I let my kids climb trees and jump off them. They are in many different sports throughout the year to assure appropriate physical and mental development. We eat healthy, local food – for the most part - and grow some of it ourselves.
I advocate physical activity as the best medicine. And my passion is to keep folks active and loving the process.
I have extensive experience working with high-level athletes as well at youth and master athletes on all levels, and I want to share that experience with you.
This site serves as a recourse center for clinicians, athletes and the teams around them. You will find information regarding specific topics related to athletic injuries, treatment and prevention, and also regarding appropriate training recovery and some nutritional information.
I strive to collect information pertinent to endurance sports because that is my passion. I love helping to keep active people active – for life.
So, enjoy! Read on and thank you for visiting. Please send me a comment or question. And know that your question might be one that ten other people share but are afraid to ask!
Improve Your Fitness WithMy Latest News
Personalized Blood Flow Restriction Training in rehabilitation: What is it and why is everybody talking about it? Can it help you reach full recovery after injury faster? Can it help you prevent muscle wasting after surgery?
September 24, 2019Fluoroquinolone associated tendon pain. Can certain antibiotics make you prone to tendon pain? YES!!
September 23, 2019A Physical Therapist’s role in high-level cross-country ski competition and training
September 16, 2019EVEN MORE WORTH READING!

It’s All AboutActive Living
My Passions
… are sports performance enhancement and injury prevention across the lifespan.
My Experience
… includes extensive work with high-level athletes, as well at youth and masters athletes at all levels. And I want to share my experience with you!
This Site
… is a recourse center for clinicians, athletes, and coaches, and the teams around them.