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10 golden rules for injury prevention – from junior to elite athletes

In Injury Prevention, Uncategorized by sportsphysioak_ko3bpdLeave a Comment

The ability to train and race at the top of your ability without injury takes a very focused approach. Here are ten rules to keep in mind as you progress in your running career or recreational running endeavors: Surround yourself with the right people. Proper medical and coaching supervision for all runners, whether high performance athletes or recreational runners, must …