View Post

Tendon Pain – DOs and DON’Ts:

In Injury, Injury Prevention, Recovery, Sports Physical Therapy, Tendon pain by sportsphysioak_ko3bpd

Is tendon pain keeping you from things you love to do? Is it keeping you from optimal training? Don’t: Rest completely. Resting decreases the ability of the tendon to take load. Do: Reduce loads to a level that the tendon can tolerate and then slowly increase it. Don’t: Use only passive treatments. Ice or heat can give you temporary relief but won’t …