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  • Injury, Recovery, Sports Physical Therapy / July 15, 2019

    My knee hurts and I can’t run downhill! What should I do?

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My knee hurts and I can’t run downhill! What should I do?

In Injury, Recovery, Sports Physical Therapy by Zuzana RogersJuly 15, 2019Leave a Comment

Being a runner with knee pain can be a drag. The worst thing a PT or a doctor can recommend to a runner is to rest and see how it does. Right?! We all have been there… But all that is on your mind is ‘how can I return to running??’  Anterior knee pain (the runner’s knee) is a very …

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